Benefits of Using Vitamin C

for Daily Use

L-ascorbic acid, or vitamin C in science, is an essential component for preserving general health. Because our systems cannot hold onto vitamin C for very long, regular ingestion is necessary despite its value.

This post discusses the many advantages of including vitamin C in your daily diet, emphasizing how it may improve iron absorption, strengthen immunity, and promote general health.

What is Vitamin C? [1]

Vitamin C (ascorbic acid) is an essential nutrient that your body needs to form blood vessels, cartilage, muscles, and collagen in bones. It also plays a crucial role in the healing process.

Because of its various advantages, it is essential to human health. Since our bodies cannot hold onto vitamin C for very long, we must regularly absorb it through our foods.

Benefits of Using Vitamin C Daily

Below is a list of the most prominent benefits of consuming vitamin C daily.

1. Boosts Immune System [2]

Energy and nutrition are necessary for your immune system to remain robust. One of those vital nutrients is vitamin C, which also protects your cells and enhances the function of your immune system.

This is how vitamin C works:

Boosts Immunity: Vitamin C maintains your health and aids in the function of immune cells. Additionally, it enhances your immunity against infections and lessens inflammation.
Promotes Immune Cells: It improves the way white blood cells fend off infections and react to dangers. Vitamin C, for instance, has been shown to improve immunity function and the production of key immunological components.

2. Fights the Common Cold and flu [3]

By lowering histamine and other substances that contribute to the common cold and flu, vitamin C aids in the relief of congestion and coughing. Because it produces energy for cells and neutralizes free radicals, it also strengthens the immune system and aids in the battle against infections. There are many ways that vitamin C can help fight the common cold:

Supports White Blood Cells: Vitamin C is important for white blood cells that fight infections. It can improve their ability to destroy bacteria and shorten the duration of a cold.
Aids Nutrient Production: Vitamin C helps the body produce important nutrients like proteins, fats, and vitamins, which support antibody production and cell metabolism.
Enhances Immune Response: Vitamin C helps both T-cells and B-cells, which are crucial for fighting infections. It also supports the immune system by activating complement proteins that help destroy pathogens.
Helps Ingest Harmful Particles: Vitamin C supports the immune cells by enhancing their ability to engulf pathogens, move to infection sites, and protect themselves.

3. Enhances Iron Absorption [4]

Vitamin C, also known as ascorbic acid, is very effective at improving iron absorption from food. It works by increasing the amount of iron that your body can take in from plant-based iron and iron-fortified foods.

Here’s how vitamin C helps in absorbing iron:

Vitamin C facilitates the body's absorption of iron from the digestive system, which aids in iron absorption. For instance, compared to eating it before the meal, taking 500 mg of vitamin C with the meal can greatly increase the absorption of iron.
Certain substances, like calcium, can reduce iron absorption. Vitamin C can help overcome these inhibitors, improving iron uptake from foods that contain these substances.

Redoxon® Triple Action

with vitamin C, D and Zinc

Learn more

How to Incorporate Vitamin C into Your Daily Routine

You can incorporate vitamin C into your daily routine via food or supplements.

Consuming a vitamin C-rich diet is one way to incorporate vitamin C into your daily routine. Rosehips, gold kiwi, sweet red pepper, orange or orange juice, strawberries, grapefruits, and cherry tomatoes are rich in vitamin C when eaten raw. Boiled broccoli and spinach are also rich in vitamin C along with baked potato [5].

Although vitamin C obtained from natural sources offers additional advantages, many people are still not getting enough vitamin C, even in foods with high vitamin C concentrations. Therefore, supplementation can help promote an increase in vitamin C intake. In fact, supplements offer the same molecular form as the vitamin found in food. [5]

Redoxon 1000 mg Vitamin C tablets offer essential support for your daily vitamin C needs and help bolster your immune system. Learn more by checking out this link: Redoxon® - Vitamin & Mineral Supplement to Strengthen Your Immunity

Conclusion

Including vitamin C in your regular diet has several health advantages. This crucial component is critical for maintaining excellent health since it does everything from strengthening your immune system and preventing common infections to enhancing iron absorption and strengthening overall energy. Getting enough vitamin C, whether from supplements or a diet full of foods high in nutrients, may make a big difference in your health.

References:

Gandhi, M., Elfeky, O., Ertugrul, H., Chela, H. K., & Daglilar, E. (2023). Scurvy: rediscovering a forgotten disease. Diseases, 11(2), 78.
Jafari, D., Esmaeilzadeh, A., Mohammadi-Kordkhayli, M., & Rezaei, N. (2019). Vitamin C and the immune system. Nutrition and immunity, 81-102.
Ran, L., Zhao, W., Wang, H., Zhao, Y., & Bu, H. (2020). Vitamin C as a Supplementary Therapy in Relieving Symptoms of the Common Cold: A Meta‐Analysis of 10 Randomized Controlled Trials. BioMed Research International, 2020(1), 8573742.
Basrowi, R. W., & Dilantika, C. (2021). Optimizing iron adequacy and absorption to prevent iron deficiency anemia: the role of combination of fortified iron and vitamin C. World Nutrition Journal, 5(S1), 33-39.
Pacier, C., & Martirosyan, D. M. (2015). Vitamin C: optimal dosages, supplementation and use in disease prevention. Functional Foods in Health and Disease, 5(3), 89-107.

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