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Immunity is the gateway to living stronger

Modern life is challenging your immunity every day. But with Redoxon, you have science on your side, nurturing your resilience, so you can confidently embrace whatever life throws at you.

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Your journey to a stronger immune system begins here

Taking care of your immune system is a daily business

Modern life challenges us everyday and these factors can affect your immune system

Balance your diet

Balance your diet

Your immune system requires an adequate supply of vitamins and minerals to work properly. Studies have demonstrated that a diet rich in fruit and vegetables can strengthen the immune system and help prevent, for example, weight gain and chronic diseases. Try to eat at least five portions of fruits and vegetables every day to keep your immune system strong. Nuts, seeds, and whole-grain products are also an excellent choice.

Maintain a healthy weight

Maintain a healthy weight

A healthy weight is crucial to keeping your immune system in top shape. Obesity can decrease the immune system's performance and cause inflammation. Similarly, being underweight is a significant risk factor for infection. Try to control your calorie intake and be as physically active as you can. If you are over your BMI (Body Mass Index), you should also consider talking to your doctor.

Get a good night sleep

Get a good night's sleep

Certain functions of the immune system reach their peak activity at night while you sleep. Isn't it amazing? Therefore, an inadequate amount of quality sleep can affect and impair the immune system's memory. This can result, for example, in your body taking longer to recover from illness and increase your risk for chronic conditions. Therefore, try to sleep for at least seven or eight hours each night to keep your body (and mind!) healthy.

Lower your stress level

Lower your stress level

Chronic stress and anxiety can reduce your immune system's ability to fight off infections across all defence lines. Luckily, with proper supplementation that includes vitamin C, iron, copper, selenium, and zinc, you can reduce your body's stress level. Taking supplements can also improve your overall mood and performance. But if you find it difficult to relieve, it might be a good idea to seek professional support.

Stay physically active

Stay physically active

Moderate physical activity stimulates the immune system and strengthens its infection defences. It can improve your vaccination response too. But, on the other hand, not getting enough physical activity or doing too intense workouts can increase the risk of infectious diseases. Finding a balance is the key! Try exercising 30 minutes a day, or up to 3 times a week, to support your immunity. Don't worry – it doesn't have to be a long or extensive workout. Even a brisk walk can make a huge difference.

Reduce or quit smoking

Reduce or quit smoking

Did you know that smoking poses a direct danger to your immune system? The high level of oxidative stress that smoking generates in the body affects your immune cells' production, development, and functioning. Studies have reported that cigarette smoking can also result in chronic obstructive lung disease, cardiovascular disease, and cancers. You might have tried to quit or cut back on smoking before and failed, but don't let that put you off. There are many strategies that can help you do it successfully – the key is finding the right one for your lifestyle to resist the temptation to light up. Unsure on how to get started or need some more information? Speak to a professional to seek help.

Take Immunity supplements

Take Immunity supplements

Your immune system requires an adequate supply of vitamins and minerals, especially vitamin C, D, and zinc. A balanced diet is a great start, but keep in mind that it might not suffice when your immunity is affected, for example, by sleep deprivation, stress, or smoking. Also, if you can't get all the nutrients you need from food alone, consider taking vitamin and mineral supplements to boost your immunity.

Take care of yourself as you get older

Take care of yourself as you get older

Did you know that the immune system changes as we age, reaching its peak performance in early adulthood? Its ability to kill viruses declines over time and results in increased vulnerability to infectious diseases and diminished response to vaccination. Luckily, there are steps that you can take to strengthen your immune response – balancing your diet, getting active, and sleeping well can work wonders no matter how old you are!

How Redoxon works?

Providing you the next level of Immunity support, because rock-solid Immunity will get you ready to face anything life throws at you.

  • Helps to boost your immune system against daily threats like viruses, bacteria and free radicals (anti-oxidant)
  • Counteracts factors that weaken immune response, such as pollution, allergens, stress, physical exhaustion, and poor diet
  • Clinically proven to help prevent cold and flu
  • Clinically proven to shorten the duration of cold and flu symptoms and lessen their severity
  • Effervescent tablet quickly dissolves in water for fast absorbency
  • Immunity support for adults and children aged 12 and up
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Build your immunity

Looking for ways to strengthen your immunity? Check out helpful articles on supporting the immune system and learn how to build your resilience with Redoxon!

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Healthier everyday

Find out how to make immunity support part of your daily life, what foods can make a difference for your health, and more!

Food for strong immunity

6 good habits to strengthen your immune system

Avoiding infections

 

When you are sick

Feeling under the weather? It might be a sign of a weakened immune system. Take Redoxon's advice, and don't let anything stop you from performing at your best.

Everything you need to know about cold and flu

6 signs of weakened immunity

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